Lower back pain is a serious health concern which threatens lots of people there is no single or specified cure for lower back pain.

It often takes a process of trial and error to find what works best for you medical science will usually focus on addressing the anatomical problems in your lower back.

 Multi-faceted approach will do a better job at keeping the pain. The following list of remedies can be quite effective for lower back pain relief. These remedies are often overlooked or under emphasized in the traditional medical model starting with remedy number 1 release your inner endorphins.

Endorphins are hormones made naturally in your body this hormone can be as strong as any manufactured drug medication for pain.

When endorphins are released in your body they help in blocking pain signals from registering with your brain activities like aerobic exercise massage therapy. And meditations are effective in releasing these feel-good hormones remedy.

Two-thirds of people with chronic back pain suffer from some type of sleep disorder well inadequate sleep can make your back pain worse to get the best sleep before going bed eliminate.

The distractions or other influences in an effort to relax and fall asleep. This may include quieting the room turning off the lights eliminating any other noises trying to get comfortable and beginning to try to fall asleep remedy number three exercise.

You’re the muscles in your abs and back play a critical role in supporting your lower spine. These muscles don't get a good workout during the course of a normal day. They need to be specifically targeted through exercise top five exercises to strengthen your core to both prevent and provide lower back pain.

The pain with cold or hot compress don't underestimate the technique of simply applying cold packs or hot packs which helps to reduce your lower back pain and encourage the healing process.

It reduces inflammation which is usually a culprit in any type of back pain